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Here are your go-tos: Greek yoghurt + protein powder – smooth, cool, and zero prep Protein milk or half a shake – sip slowly, no chewing required Babybel + turkey slice – soft, savoury, and oddly satisfying Edamame with sea salt – pop them like crisps (with actual benefits) Cottage cheese with pineapple – salty-sweet with protein punch Mashed avocado on a rice cake or cracker – creamy and easy Protein pudding pot – fridge-staple for a reason Tip: aim for 10–15g protein per snack